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Today we offer a simple recipe and easy to prepare; Spelt salad with tomatoes, olives and Pecorino Toscano Dop Fresco; this recipe, low in calories but nutritious can be a single dish with which lunch or dinner but varying doses also a starter, and is also good in the buffet of appetizers.[/vc_column_text][vc_custom_heading text=”Products used in this recipe” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”]
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Pasta Farine e Cereali
Farro della Capannina
Rated 0 out of 5€5,50 – €9,90 Select options This product has multiple variants. The options may be chosen on the product page -
Condimenti e Spezie
Olio Extravergine di Oliva della Fattoria Ceragioli
Rated 0 out of 5€33,90 Select options This product has multiple variants. The options may be chosen on the product page -
Formaggi
Pecorino Toscano Dop Fresco
Rated 0 out of 5€11,65 – €46,65 Select options This product has multiple variants. The options may be chosen on the product page
Spelt salad, tomatoes, olives and pecorino cheese
Salad with Spelt Garfagnana IGP with Tomatoes, Olives .and Fresh Pecorino Toscano Dop
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Course appetizer, cold starter, single dish, starter
Cuisine Italian, tuscany
Servings 4 peoples
Ingredients
- 300 gr. Spelt
- 300 gr. tomatoes
- 20 n. olives sweet
- 50 gr. Fresh Pecorino Toscano Dop
- 1 n. spring onion
- 1 small bunch basil
- q.s. chili pepper in powder
- q.s. oregano dried
- 1 clove garlic
- 4 spoons oliv oil extra virgin
- q.s. salt
Instructions
- Cook the Spelt in salted water with a clove of garlic for at least 45 minutes, taste it to check the cooking.
- Drain and season with 4 tablespoons of oil, salt, oregano and a pinch of chilli pepper; stir and let cool.
- Cut the tomatoes into pieces, stone the olives and chop them, cut into slices the onion, diced pecorino cheese, chop the basil.
- When the Spelt is completely cooled add all ingredients and mix, let stand half an hour to blend the flavors and add a few whole basil leaves.
Notes
This recipe is open to many variants changing the vegetables or the type of cheese.
Tried this recipe?Let us know how it was!